Seeds: The Tiny Powerhouses of Nutrition

Seeds might be small, but they pack a powerful nutritional punch. From chia to watermelon seeds, discover their benefits and learn creative ways to incorporate them into your daily diet for better health. Chia seeds provide omega-3 fatty acids, pumpkin seeds are rich in zinc, and flax seeds offer fiber and lignans. These tiny superfoods can boost your energy, improve heart health, and support overall wellness. Learn how to add them to smoothies, salads, and snacks for maximum benefit.